hotfitme的部落格

懶人早餐

我承認我是非常懶惰的女人但我只有運動很勤勞而已﹐為了解決早上沒時間懶得想

綜合堅果奶

別的部落客都可以寫妝髮文保養品文穿搭文，雖然我身材臉蛋也不輸這些部落客，只有年齡大了點，但我只能寫怎麼吃得健康文，真慘！嗚！哭哭！
如何煮蕎麥
材料
一杯蕎麥
兩杯水
蕎麥與水的比例1比二，可使用烘培用的量杯來量。反正有杯子量就好！

I am working on writing a friend's story of battling cancer. Unfortunately, she passed away with lung adenocarcinoma at age of 31 on March 9， 2015. If you're interested in reading her story, please wait patiently as I will continue on writing this piece. For those who read Chinese, please bear with me because my Chinese writing skill really sucks!

正在寫一個因肺腺癌在2015年3月9號離開我們的好朋友的抗癌故事，她年僅31歲。如果我的朋友們有興趣讀的話，請給我支持，因為我的中文寫作真的爛透了！ 

Why should you make your own almond milk? I guess I have plenty of time in order to stay healthy. 為什麼要自己做杏仁奶？我想只是要保持健康吧！
I know you can buy almond milk in stores but I would rather make my own. This fresh, nutty milk makes your skin glow. Trust me, you definitely can make it at home. 

美國超市到處都買得到的杏仁奶，我還是寧願自己做。新鮮自製充滿香氣的杏仁果會讓你的皮膚bling bling喔！相信我，簡單到自己可以在家做！      
Ingredients:
1 cup of almonds
4 cups of water

老公說我打的蔬果汁看起來都超噁的，但我覺得顏色看起來很漂亮啊！為了看起來年輕又健康，拼了！
材料：有機羽衣甘藍、有機節瓜、有機黃椒、有機芹菜、有機甜菜根、半個西洋梨、半根香蕉、奇異果、有機草莓、半匙奇亞籽、加上來自科羅拉多州產地的優酪乳！
My husband said it looks gross but I insist on making my creative smoothie every day! Ingredients of today's smoothie are as follows:
Organic kale
Organic zucchini
Organic orange pepper